- Eat a fiber rich breakfast with coffe.
- Stop eating carbohydrates like bread, pasta.
- Try more veggies in different recepies.
- Stop eating pre processed foods like salami and others.
- Eat less in the eavning.
- Snack with healthy foods like fruits or vegetables.
- Drink more water and take vitamins.
- Stop drinking each day and if I drink may it be something of great quality.
- Stop cooking more than needed and try simpler recepies.
- Start doing intermediary fasting.
